I tried to find a motorcycle shop to get some engine oil and chain lube... Found one but as expected it was closed on Mondays!!! Picked some engine oil at the petrol station next door. I arrived at Gap only to find the two campsites I had chosen were both closed for various reasons and so I rode into Gap and found a new(ish) Hotel B&B just as it started to rain a little.
My back was painful this morning so I went against my doctors orders and purchased some Nurofen as paracetamol just was working. So I am now in Gap and tomorrow I'm am heading to the Lyon area via the Grenoble ring road.